Drs Rosa and Seaman have written a chapter entitled "A success plan for pain-free living: an antidote for the opioid crisis, which will appear in Jack Canfield's new book (The Recipe for Success). Here is our interview with Jack on his sho…

Iodine is most known for its relationship to the production of thyroid hormones. Not well known is that iodine also functions as a key antioxidant that protects cell membrane fatty acids from free radical attack. This is important for all …

The Moringa tree is one of the most anti-inflammatory foods we can eat. It is known by many names - the drumstick tree for example. This video illustrates the growth of trees I sprouted and planted...nothing short of amazing. To learn more…

Everyone knows that a lack of impulse control is why people overeat and indulge in other unhealthy vices. The problem for most people is that they do not understand the nature of the pleasure-driving impulses…that is, where the impulses co…

In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. I do not understand this view; it is, in fact, quite foolish. Calories in food come f…