A success plan for pain-free living: an antidote for the opioid crisis As most people know, there is an opioid crisis in America. Not well known is that opioids have been one of the most common prescribed medications in America for several…

The term “superfood” has been used now for several years and is accepted by many people as factual — meaning that certain foods have super healthy benefits and without them, your body will suffer. This is far from an accurate characterizat…

In a certain sector of society that is interested in diet, the “all meat” or “carnivore” diet has emerged as a fad diet that is both embraced and criticized. Not surprisingly, those that embrace and criticize the all meat diet, are missing…

How You Can Weight Loss Fast Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to cont…