For many people, depression emerges as we age without obvious cause. We now know that "depression is inflammation", which means that learning how to reduce chronic inflammation is the best approach to help reduce the expression of depressi…

Depression is emerging as the leading cause of disability and we know that antidepressant medications are ineffective, which means another healthcare crisis is looming. In short, the reason antidepressant medications are ineffective is bec…

This video outlines how chronic inflammation is silent and cumulative before symptoms manifest, which makes it difficult to clearly see the connection between pro-inflammatory lifestyle choices and the expression of pain, depression, and c…

This lecture was delivered at the hotel where the Academy Awards was first hosted. I explain to this general public audience why pro-inflammatory cytokines are bad and why we should keep them in check Watch Youtube Video : Dr. Seaman lectu…

Chronic inflammation is a popular topic today, but do people really understand what it is? And the answer is… NO. For this reason, I wrote a new book entitled The DeFlame Diet to Stop your Joints,Muscles,and Bones fromRotting. What is chro…

If What the Health? and The Game Changers focused on the benefits of eating more vegetation, they could have been legit documentaries. I have written for a long time that we can be healthy, or DeFlamed as I call it, by eating a vegan or om…

This lecture was delivered at the Samuel J. Friedman Theatre on Broadway in the afternoon before Rudy of the football movie “Rudy” did his show. Rudy was in the audience, which was pretty cool. Got a picture with him as well. Dream Big: Ru…

Chronic inflammation is actually a state of chronic "body rot". It is not something that can be reversed by only taking supplements or drugs. The diet must be DeFlamed, meaning refined sugar, flour, and oil calories need to be dropped or d…

In Part 2 of The Game Changers went FULL Tropic Thunder, I describe how they completely screwed up the nature of atherosclerotic heart disease to create another fiction story. The only utility of The Game Changers is that it highlighted th…