Digestive symptoms are extremely common in women and men. Women tend to suffer with irritable bowel symptoms, such as constipation and diarrhea, while men tend to suffer with gastroesophageal reflux disease (GERD). Fill up the gut with pro…

Bone health is a misunderstood topic. When people think about bone health, they focus extensively on calcium and little on anything else. This is a mistake. Bone should be viewed as a multifunctional organ, and like other organs and system…

Free shipping with Amazon Prime The DeFlame Diet is about eating anti-inflammatory foods and diets to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods. This is the first nutrition book for the general public…