A success plan for pain-free living: an antidote for the opioid crisis As most people know, there is an opioid crisis in America. Not well known is that opioids have been one of the most common prescribed medications in America for several…

In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. I do not understand this view; it is, in fact, quite foolish. Calories in food come f…

The reason why Tom’s weight management story is so impressive is because almost no one who loses that amount of weight is able to keep it off for 10 years or longer. In contrast to this, Tom is in his 12th year of sustained weight manageme…

This video outlines how hyperglycemia: 1. increases coronavirus entry into lung cells 2. inhibits immune cells from clearing viruses 3. causes immune cells to release an excess of inflammatory chemicals Here is a link to my author page at …

Men usually find out about the importance of zinc for prostate health when they have prostatic hypertrophy. In this scenario, men start to supplement with zinc after the problem has already developed, which is no different than supplementi…