Weight Loss Secrets You Need To Know | Weight Loss Secrets Book | DeFlame Enterprise
The reason why Tom’s weight management story is so impressive is because almost no one who loses that amount of weight is able to keep it off for 10 years or longer. In contrast to this, Tom is in his 12th year of sustained weight management, despite continuing to suffer with dystonia and unable to exercise to any appreciable degree. I was originally going to include weight management chapters in The DeFlame Diet book that came out in 2016, however that would have created an unnecessary complication. The DeFlame Diet is about how pro-inflammatory food choices create chronic inflammation and promote pain, depression, and chronic disease.
Weight loss and weight management is more of a psychological/mental issue, rather than a food issue, which is why Weight Loss Secrets You Need To Know revolves around understanding and controlling the eating beast within no matter one’s individual food preferences. I wanted to make the Weight Loss Secrets book FREE as a kindle book, as a public service effort as obesity is such a public health menace – obesity promotes chronic pain and most chronic diseases, the most notable being heart disease, diabetes, and cancer
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