The Superfood Myth
The term “superfood” has been used now for several years and is accepted by many people as factual — meaning that certain foods have super healthy benefits and without them, your body will suffer. This is far from an accurate characterization. Below is the list of the 10 top superfoods found on a pro-superfood website:
- Almonds
- Broccoli rabe
- Avocados
- Raw milk
- Wheatgrass
- Salmon
- Flaxseeds
- Blueberries
- Cinnamon
- Sweet potatoes
Here is a list of the 10 top superfoods from the National Health Services in the UK, which correctly criticizes the characterization of these foods as “super”: See here…
The position taken by the superfood advocates is that these foods are needed to somehow supercharge ones’ health, or that optimal health cannot be achieved without these foods, which are views that reflect a lack of understanding of health promotion. Consider the fact that most Americans are overweight and inflamed — this means that adding a cup of blueberries per day or adding cinnamon or garlic to meals, will NOT have a “super” effect on the system and convert an inflamed obese person into a DeFlamed obese person or somehow stimulate weight loss. Read more…
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