Calories Matter – If You Want To Avoid Obesity | DeFlaming Supplements
In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. We get about 4 calories for every gram of carbohydrate and protein we consume. In contrast, we get about 9 calories for every gram of fat consumed. Whenever we exceed our caloric needs, the body stores the excess calories as fat in specialized cells called adipocytes, which are more commonly known as fat cells.
We must exceed our caloric needs in order for fat cells to accumulate stored fat calories. These excess calories most commonly come from «foods» made with sugar and flour as they make up about 40% of the total caloric intake of the average American. Excess calories from sugar and flour raise blood levels of glucose, which then gets converted into fat that stored in fat cells. Another 20% of calories come from refined seed/legume oils made from corn, sunflower, safflower, cottonseed, soy, and peanut.
Excess calories from these oils are also stored in fat cells. Very few people, if any, over-consume protein calories. We are primarily fat because we eat too many processed food calories made from sugar, flour, and refined oils – the excess calories from these so-called «foods» is why we are fat. I could actually develop these diseases if I chronically overate olive oil calories as my only high-calorie activity.
In other words, calories matter, when they are consumed in excess of caloric needs. So, whether I was to consume a low-fat vegan diet or a high-fat Eskimo diet, I would become obese if I consumed excess calories. This means we all need to first eat calories at level that is appropriate to achieve normal weight, and then maintain a caloric level that prevents us from gaining weight. It turns out that eating less calories from carbohydrate and more from fat actually helps to improve metabolism.
Low carbohydrate, high fat diet contained 12% of calories from carbohydrate, 28% from protein, and 59% from fat. This study clearly demonstrates that calories do matter.
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