Factual Errors About Heart Disease In What The Health? And The Game Changers

If What the Health? and The Game Changers focused on the benefits of eating more vegetation, they could have been legit documentaries. I have written for a long time that we can be healthy, or DeFlamed as I call it, by eating a vegan or omnivore diet. I personally favor an omnivore diet that is mostly free of refined sugar, flour, and oils, which deliver absolutely no nutritional benefit and when consumed in excess, these refined calories promote obesity and chronic inflammatory states, such as the metabolic syndrome. As opposed to promoting veganism as a healthy option, both «fiction» movies took a radicalized vegan stance and blamed meat for all or our current ills. When people take a radical stance, they tend to make serious factual errors in their presentation of information, which is quite obvious when it comes to heart disease.

Atherosclerosis refers to plaque formation in arteries, which can cause strokes, heart attacks, and peripheral artery disease that makes walking painful. Before scientists got their acts together, they thought and taught that lipids build up on top of endothelial cells to occlude the lumen of the artery to impede blood flow. We also now know that only oxidized LDL cholesterol is involved with atherosclerosis. And the «build-up» of lipid that does occur, happens because immune cells called macrophages accumulate in the artery wall and gobble up all the oxidized LDL cholesterol. In other words, the artery narrowing that does occur is largely due to the accumulation of lipid-laden macrophages called foam cells. I outlined this process in my new book The DeFlame Diet to Stop Your Joints, Muscles, and Bones from Rotting.

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